Melatonin is known to form part of the system that regulates the sleep-wake cycle by causing drowsiness and lowering body temperature. The body generates melatonin in darkness and suppresses it in response to light. One side effect of the electric light-bulb, then, is sleep cycle challenge. Complicating matters, melatonin production also decreases as we age. Turn up the melatonin and turn off the lights.
Directions: As a dietary supplement, allow one to six dots dissolve in mouth 1/2 hour before bedtime. Best if taken on an empty stomach.
Other Ingredients: Lactose, Enhance™, acacia, cellulose, and magnesium stearate.
NO soy, salt, yeast, gluten, egg, sugar, starch, or preservatives.
Special Precautions & Warnings:
The information presented herein by Health & Herbs is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.